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My #WeightLossJourney and Chris Raynerson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 My #WeightLossJourney and Chris Raynerson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Transformation Tuesday - 2.5 Years Apart!

3:55
 
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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204062712 series 1964342
My #WeightLossJourney and Chris Raynerson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 My #WeightLossJourney and Chris Raynerson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today is Transformation Tuesday. I post my progress photos everyday on Instagram, Facebook and Twitter. So follow me on those platforms if you want to see them every week. I’ll do these blog posts every once in a while to kind of give you my honest opinion on what I see. So the left picture is me on a cruise with my family in 2015. The right picture is me today. I was definitely not happy in the left picture. Now I feel so great and happy. And on the days that I don’t feel happy, I love looking at these pictures and seeing how far I’ve come. I’ve come so far and I don’t care if it takes me another year and a half to lose another 60lbs. I’m cool with it! If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at http://www.bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This podcast is me discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
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18 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204062712 series 1964342
My #WeightLossJourney and Chris Raynerson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 My #WeightLossJourney and Chris Raynerson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today is Transformation Tuesday. I post my progress photos everyday on Instagram, Facebook and Twitter. So follow me on those platforms if you want to see them every week. I’ll do these blog posts every once in a while to kind of give you my honest opinion on what I see. So the left picture is me on a cruise with my family in 2015. The right picture is me today. I was definitely not happy in the left picture. Now I feel so great and happy. And on the days that I don’t feel happy, I love looking at these pictures and seeing how far I’ve come. I’ve come so far and I don’t care if it takes me another year and a half to lose another 60lbs. I’m cool with it! If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at http://www.bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This podcast is me discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
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18 에피소드

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