Manage episode 280542658 series 2414158
For this episode I sit down with Dr Ron Ehrlich for a 2020 year in review. Through Ron’s own podcast, which is called “Unstress”, he has interviewed such a large array of guests on so many important topics, that I wanted to extract the key health tips from his guests and my guests so that you can be as healthy as possible in 2021. We focus on what our guests have said about breathing, heart health, immunity in the context of COVID-19, climate change, sleep and nutrition. Enjoy!