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Dr. Kat T.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kat T.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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MMP094 - What to Do If You / Your Family Gets COVID

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Manage episode 278882546 series 1286574
Dr. Kat T.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kat T.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus.

I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID.

These 9 blog posts become the “mantras for our show” (note… many more to come as I move into more and more bio-hacking related content. Check my blog and/or sign up for my newsletter - see the right-hand area of my webpages or footer on my homepage - to stay in the loop).

To your good health!

Mantra #1: Let Food Be Thy Medicine

Mantra #2: Stay Well Hydrated

Mantra #3: Sleep is the Best Medicine

Mantra #4: Start or Boost your Spiritual Practice

Mantra #5: Ask for Support for Mental Wellness

Mantra #6: Keep It Out of Your Lungs

Mantra #7: Breathe https://makeeverythingfun.com/breathe-surviving-covid/

Mantra #8: Take time for personal/professional development https://makeeverythingfun.com/professional-dev-covid/

Mantra #9: Sweat https://makeeverythingfun.com/sweat-tips-for-surviving-covid/

More about Dr. Kathryn Guylay Dr. Kathryn Guylay is an agent of change serving transformational organizations and individuals. As a nonprofit founder and leader, she has brought nutrition education to tens of thousands of children and adults. Her platform at MakeEverythingFun.com provides resources on wellness, nutrition, leadership, and publishing. Kathryn has written six books, hosts two podcasts, and has appeared on most of the major media outlets. Kathryn applies her love of learning to assemble eclectic modalities in a fun toolbox to support clients.

  continue reading

133 에피소드

Artwork
icon공유
 
Manage episode 278882546 series 1286574
Dr. Kat T.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kat T.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus.

I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID.

These 9 blog posts become the “mantras for our show” (note… many more to come as I move into more and more bio-hacking related content. Check my blog and/or sign up for my newsletter - see the right-hand area of my webpages or footer on my homepage - to stay in the loop).

To your good health!

Mantra #1: Let Food Be Thy Medicine

Mantra #2: Stay Well Hydrated

Mantra #3: Sleep is the Best Medicine

Mantra #4: Start or Boost your Spiritual Practice

Mantra #5: Ask for Support for Mental Wellness

Mantra #6: Keep It Out of Your Lungs

Mantra #7: Breathe https://makeeverythingfun.com/breathe-surviving-covid/

Mantra #8: Take time for personal/professional development https://makeeverythingfun.com/professional-dev-covid/

Mantra #9: Sweat https://makeeverythingfun.com/sweat-tips-for-surviving-covid/

More about Dr. Kathryn Guylay Dr. Kathryn Guylay is an agent of change serving transformational organizations and individuals. As a nonprofit founder and leader, she has brought nutrition education to tens of thousands of children and adults. Her platform at MakeEverythingFun.com provides resources on wellness, nutrition, leadership, and publishing. Kathryn has written six books, hosts two podcasts, and has appeared on most of the major media outlets. Kathryn applies her love of learning to assemble eclectic modalities in a fun toolbox to support clients.

  continue reading

133 에피소드

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