Episode 26: Myth Busters: What You Didn't Know You Needed To Know About Hip Alignment & Squat Depth


Manage episode 269558518 series 1525473
Player FM과 저희 커뮤니티의 Eric Wallace, DPT, Eric Wallace, and DPT 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Situation one: "I've been told my hips are out of alignment...What does that actually mean?"

Situation two: "Should I be squatting as deep as I can?"

In this podcast go in-depth with Dr. Eric about some common myths and misconceptions regarding these two situations so the next time you go to squat or feel your hips may be out of wack, you can make an informed decision about your next course of action.

Get the most out of your workouts, build a stronger you, and own your everyday!

45 에피소드