Manage episode 220769616 series 2434372
Episode #12 in the Motivation Assist Podcast series is The Truth About The Weighing Scales.
The weighing scales is such a negative influence with anybody who is trying to lose weight. Basically, most people are letting the weighing scales judge their success.
We are all conditioned with the weighing scales as a measurement or as a tool of how well we’ve done over the past week.
But as we’ve always said here at Motivation, your week has been good week if you’ve changed your behaviour in any way and/or, if your food diary has been good.
The reality is – when you stand on the scales and you don’t get the result you want, it doesn’t suddenly become a bad week. It’s still a good week – quick prompt: the focus is on changed bahaviour and a good food diary.
The bottom line is that it’s more important that you change your habits and behaviours rather than focusing on the number on the scale.
Listen to this week’s podcast for more insights into The Truth About The Weighing Scales.