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Guided Meditation You Can Do with Your Kids for More Peace and Calm
Manage episode 289333441 series 2119511
My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused and centered for the day.
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save.
Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.
422 에피소드
Manage episode 289333441 series 2119511
My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused and centered for the day.
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save.
Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.
422 에피소드
Semua episod
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