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Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E218: Finding Calm in the Chaos: Holiday Self-Care Tips

34:21
 
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Manage episode 388117991 series 2913393
Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s here again… that awful feeling: I’m behind.

You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started.

Your friends are sending you theirs, and just seeing them makes you feel guilty.

You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget.

And that damn elf on the shelf?

Hasn’t moved for days.

Mama, the holidays are a stressful time for most people.

But the truth is, it doesn’t have to be quite this bad.

If you’re feeling behind, and like you can’t rest because there just.isn’t.time… this episode is for you.

We talk about:

  • How to clean up after the holidays without feeling overwhelmed

  • Why you feel “behind” and what to do about it

  • Relearning how to rest, when adulting made you forget

  • How to make time to recharge when there just isn’t any time

There’s no law that says holidays have to be hard. Join me in choosing calm over chaos this year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care.

The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays!

https://www.patriciasung.com/holiday-hangover

Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?

Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.

Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.

  continue reading

236 에피소드

Artwork
icon공유
 
Manage episode 388117991 series 2913393
Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s here again… that awful feeling: I’m behind.

You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started.

Your friends are sending you theirs, and just seeing them makes you feel guilty.

You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget.

And that damn elf on the shelf?

Hasn’t moved for days.

Mama, the holidays are a stressful time for most people.

But the truth is, it doesn’t have to be quite this bad.

If you’re feeling behind, and like you can’t rest because there just.isn’t.time… this episode is for you.

We talk about:

  • How to clean up after the holidays without feeling overwhelmed

  • Why you feel “behind” and what to do about it

  • Relearning how to rest, when adulting made you forget

  • How to make time to recharge when there just isn’t any time

There’s no law that says holidays have to be hard. Join me in choosing calm over chaos this year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care.

The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays!

https://www.patriciasung.com/holiday-hangover

Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?

Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.

Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.

  continue reading

236 에피소드

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