A Simple Approach To Avoiding Inflammation With Nutrition Coach Rachel Hughes

53:05
 
공유
 

Manage episode 307490952 series 2933672
Player FM과 저희 커뮤니티의 Meagan Francis 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Inflammation. We’ve all heard we should avoid, prevent, and/or reduce it. But, where does inflammation really come from, and which diet is the right one for heading it off at the pass? Is it possible that mitigating this chronic health-threatening condition can be as simple (nobody said EASY…) as managing stress, getting enough sleep, and sustaining an eating and movement lifestyle that feels good? In this episode, Certified Nutritional Coach Rachel Hughes of The Meno Memos does a deep dive into what chronic inflammation really is and how it can affect our health, and offers some simple strategies for heading it off at the pass. We also talk about the hormonal changes happening in a woman’s 40s and 50s, menopause symptoms like the dreaded “brain fog”, and the disparities in access to quality healthcare that negatively impacts women of color.

Our Sponsor

Elevate your shoe game with cute styles + amazing comfort. Check out the Brinkley Bootie for walking the dog or running errands on wet, chilly days! Try it on yourself with Vionic’s 30 Day Wear Test – return any purchase within 30 days for a full refund, even if it’s been worn outside.

Get free shipping through Dec. 31, 2021 when you use code MOR at vionicshoes.com.

About

Rachel Hughes is a mid-life mother, wife, CNC and perimenopausal blogger. She wants to create safe spaces where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter.

Rachel has worked with chronic pain patients for over 10 years; and believes that food, nutrients and movement can be used as powerful tools to help people rebalance and heal themselves from all sorts of physical and physiological challenges, including those driven by fluctuating hormones. With her platform, she hopes to encourage women to inspire each other to dispense stories and insights about everything from food to fashion, career to beauty!

Episode Links

29 에피소드