Meditation: Root Chakra (Chakra)

Morning Meditation for Women

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The root chakra is thought to be the most powerful and foundational of the seven major chakras. It’s the energy center responsible for helping you feel safe, secure, and connected to your environment. This chakra is also responsible for your sense of strength and stability, as well as your trust in the universe and your ability to manifest what you need in life.

JOURNAL PROMPTS:

1. What makes you feel safe and secure?
2. Is there anything going on in your life that is making you feel unstable or unsafe?

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