Protecting Your Mental Health During The Holidays!!

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Manage episode 280779917 series 2793005
Player FM과 저희 커뮤니티의 Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr., Jason D. Gordon, Board Certified Mental Health Provider, and Carl Othell Garmon Jr. 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during Christmas 2020!

1. Get some darn sleep

2. Stay physically active

3. Don’t be lonely

4. Eat healthy

5. Keep your expectations in check.

God bless and keep all of you. Stay safe and well. I hope this song lifts you up. Talk with you on Wednesday and thank you so much for all of your amazing and continued support for this podcast.

You can listen to the broadcast or watch it on YouTube.

If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms.

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