Manage episode 280779917 series 2793005
Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during Christmas 2020!
1. Get some darn sleep
2. Stay physically active
3. Don’t be lonely
4. Eat healthy
5. Keep your expectations in check.
God bless and keep all of you. Stay safe and well. I hope this song lifts you up. Talk with you on Wednesday and thank you so much for all of your amazing and continued support for this podcast.
You can listen to the broadcast or watch it on YouTube.
If you have any show ideas, please email us at email@example.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms.