Body Awareness


Manage episode 282744814 series 2793005
Player FM과 저희 커뮤니티의 Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr., Jason D. Gordon, Board Certified Mental Health Provider, and Carl Othell Garmon Jr. 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Coming up on today’s episode of the Mood Food Podcast!!!!!
"Body Awareness”
On today’s episode of the Mood Food Podcast, Othell and I will be discussing how the mind and body interacts, how to recognize tension in your body and will provide you with some tips to help decrease the tension triggered by stress. In this episode you will hear us giggle and laugh and tell stories about my granny…we hope you enjoy!
You can listen to the broadcast on the podcast platforms out there, or watch us on YouTube.
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This podcast is for educational purposes only!

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