S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE

Monday Mile with Aimee Fuller

Audioboom and Monday Mile - By Aimee Fuller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Monday Mile - By Aimee Fuller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 29:36

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We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue

This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings…

We chat about her rollercoaster career - from being a competitive gymnast, to working in an office, and then reigniting her passion for fitness to build a huge, passionate online community.

Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie’. It’s one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think!

What an inspirational chat! And it doesn’t hurt that the setting’s so beautiful as well Thanks Shona!

Listen now on all podcast platforms

#mondaymile #mondaymilepodcast #shonavertue

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#Sports #Fitness #Mental Health #Outdoor #Audioboom #Monday Mile With Aimee Fuller