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Amber Sandberg: Weight Loss Coach For Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Sandberg: Weight Loss Coach For Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to change the direction of your life: Amber Sandberg: 249

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Manage episode 298003916 series 1300024
Amber Sandberg: Weight Loss Coach For Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Sandberg: Weight Loss Coach For Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel stuck? Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get stuck in a rut or feel like you don't know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having kids, these are just some of the things that I have been given tools for to help my clients. Here are my 3 tips to help you move forward and create the life you want: 1. Assessing your thoughts: Understanding where you are and what you are feeling and what is missing. There are a lot of emotions that can come up with this….it is easier said than done. Don’t plan on this being a short process. A journal might help you process and track your thoughts and emotions. This is also where a coach is so helpful because they can guide you through the process. 2. Creating different thoughts. What changes do you want to make? What thoughts and beliefs do you need to get there? 3. Making those thoughts into actions. If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HERE Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
  continue reading

302 에피소드

Artwork
icon공유
 
Manage episode 298003916 series 1300024
Amber Sandberg: Weight Loss Coach For Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Sandberg: Weight Loss Coach For Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel stuck? Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get stuck in a rut or feel like you don't know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having kids, these are just some of the things that I have been given tools for to help my clients. Here are my 3 tips to help you move forward and create the life you want: 1. Assessing your thoughts: Understanding where you are and what you are feeling and what is missing. There are a lot of emotions that can come up with this….it is easier said than done. Don’t plan on this being a short process. A journal might help you process and track your thoughts and emotions. This is also where a coach is so helpful because they can guide you through the process. 2. Creating different thoughts. What changes do you want to make? What thoughts and beliefs do you need to get there? 3. Making those thoughts into actions. If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HERE Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.
  continue reading

302 에피소드

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