Wonder and Awe: A Solar Light Meditation

Miriam's Meditations

Welcome the Solar Light into your consciousness as a way to open to wonder and awe. We use the wonder of our breath and the gifts of practice to recognize how wonder fills us with inner nourishment. From that opening, we use the light and love of the Sun to infill our spine and create a surround of Light. Recognizing the nourishment of the sun to create and sustain all life on our Earth, we open our hearts of the experience of awe.
Derived in part from Awe: The New Science of Everyday Wonder and How it Can Transform Your Life by Dacher, Keltner.
www.amazon.com/Awe-Science-Everyday-Wonder-Transform
'Strands of Light' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.