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Manage episode 288571994 series 2875938
In this episode we will go over some healthy lifestyle habits for good heart health.
Stick to these 6 habits to reduce the risk of heart concerns:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
Click here for program ➡️ https://clarissabooker.com/program
Facebook Group: https://bit.ly/wellbeinggroup
Text me: 1-240-219-6826