Distress Meditation


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Manage episode 288571995 series 2875938
Player FM과 저희 커뮤니티의 Clarissa Booker 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This episode is a guided meditation to help you release stress and anxiety from your day.

Have a comfortable seat or lay down and take some moments for yourself. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.

Love and light


Click here ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals


Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

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12 에피소드