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Manage episode 288571995 series 2875938
This episode is a guided meditation to help you release stress and anxiety from your day.
Have a comfortable seat or lay down and take some moments for yourself. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Click here ➡️ https://clarissabooker.com/program
Facebook Group: https://bit.ly/wellbeinggroup