Season 3 Episode 1 – Biomechanics of Human Communication and Social Intelligence

Mindset Neuroscience Podcast

Stefanie Faye에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stefanie Faye 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 58:48

MP3•에피소드 홈

In this episode, I explore:

-the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change
-biomechanisms we use to protect or defend ourselves that are tied to our past and may not be helpful to us in our current situation (as I am learning, these can be hard habits to break)
-how we can experiment with new patterns using skeletal muscles to control our breath, voice, eyes, hands and body within our social interactions
-10 key mechanical adjustments we can make to move in this world in ways that optimize our functioning and sense of fulfillment
-how our hyper-focus on words & devices makes us lose touch with our bodies, with our environment and with all the non-verbal aspects of life

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