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Chris Irwin- Mental Toughness to Mental Fitness I Mindset #44
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Mindset Lessons from the Field에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindset Lessons from the Field 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this inspiring episode, former Navy SEAL commander Chris Irwin shares his powerful journey from physical grit to true mental fitness. After a 20-year SEAL career, Chris faced chronic illness, mental struggles, and a life-altering low point in 2019. He realized that mental toughness alone wasn’t enough and embarked on a transformative path to heal his mind and body.
Chris redefines mental health, introducing the concept of "mind fitness" and explains why awareness, emotional processing, and self-curated routines are essential for resilience. With practical advice and tools, Chris guides listeners on how to train the mind as intentionally as the body—focusing on mindfulness, overcoming emotional suppression, and embracing life's moments with curiosity.
Whether you're stuck in excuses, looking for self-improvement, or wanting to take control of your mental state, this episode offers actionable strategies to empower you. Tune in and discover how to move beyond "suffering in silence" and create lasting change.
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47 에피소드
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