I was burning out until I applied these new habits

Mindset Elevation - Self Improvement & Motivation

The Mind System Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mind System Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 6:20

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on October 13, 2022 17:56 (1+ y ago). Last successful fetch was on February 07, 2022 21:36 (2y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Most people experience burnout often don't see any hope of positive change in their situation.

Earlier this year, it was the same for me.

I was burning out and needed to apply new habits to change my perspective.

If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back.

I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset.

In this episode, here is what I did. It is lifestyle specific but you can see that it is looking at the situation and identifying the areas that need change. Hope it helps.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/

Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

60 에피소드

#Fitness #Self-Improvement #Mental Health #pI Speak #Podcasting Education #Mindfulness