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Fears! How to manage them.
Manage episode 469617199 series 3169416
Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Omi the Elephant in this supportive episode as he helps you manage your fears through a simple meditation. He reassures you that it's okay to feel scared sometimes, but teaches you how to regain control. By visualizing your fear as a small, manageable object, Omi guides you through breathing exercises that help you blow your fears away. This meditation encourages relaxation and empowers you to face challenges with confidence. Tune in to learn how to feel more at ease.
28 에피소드
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