Reframing Your Inner Narrative To Master Your Emotions Mindful Hypnosis podcast

Cheryl J Reynolds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl J Reynolds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Reframing Your Inner Narrative to Master Your Emotions

2y ago 6:40

MP3•에피소드 홈

Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought?
Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them.
This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us.
We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant anxiety. But don't fret—there's a way out, and it's simpler than you think.
Let's discuss the power of breaking habitual reactions to stress and the importance of distinguishing between being in the grip of an emotion versus merely anticipating its onset.
By weaving mindfulness and hypnosis into our daily routines, we can navigate life's turbulence with newfound ease.
Join us and reshape your relationship with your inner world.
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Decrease Anxiety fast!!

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