Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1577: What to Do When You Are Getting Bored With Your Workouts
Manage episode 295164747 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
-
- Unconventional training techniques to change your mindset.
-
- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
2330 에피소드
Manage episode 295164747 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
-
- Unconventional training techniques to change your mindset.
-
- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
2330 에피소드
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