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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1552: How to Have the Strongest Bench in the Gym
Manage episode 292378967 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
- The gold standard of strength, the bench press. (1:58)
- Mind Pump’s biggest bench press mistakes. (5:45)
- The misinformation surrounding the bench press. (8:18)
- The powerlifter leverage versus the bodybuilder mentality. (10:13)
- How to Have the Strongest Bench in the Gym.
- #1 – Strengthen the muscles that give you better posture. (13:00)
- #2 – Frequency is king. (18:25)
- #3 – Practice getting stronger at the overhead press. (25:54)
- #4 – Improve your shoulder mobility and stability. (29:37)
- #5 – Master the technique. (35:58)
- #6 – Advanced ways to increase your bench. (41:30)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Blog
- How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV
- How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- At Home Gym Equipment – Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 에피소드
Manage episode 292378967 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
- The gold standard of strength, the bench press. (1:58)
- Mind Pump’s biggest bench press mistakes. (5:45)
- The misinformation surrounding the bench press. (8:18)
- The powerlifter leverage versus the bodybuilder mentality. (10:13)
- How to Have the Strongest Bench in the Gym.
- #1 – Strengthen the muscles that give you better posture. (13:00)
- #2 – Frequency is king. (18:25)
- #3 – Practice getting stronger at the overhead press. (25:54)
- #4 – Improve your shoulder mobility and stability. (29:37)
- #5 – Master the technique. (35:58)
- #6 – Advanced ways to increase your bench. (41:30)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Blog
- How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV
- How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- At Home Gym Equipment – Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 에피소드
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