1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:16:35

MP3•에피소드 홈

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week.

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The game-changing benefits of magnesium. (27:19)
Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19)
You can’t hide anymore. (33:46)
What will the new Air Force One look like? (35:09)
Will we see human-robot hybrids in our lifetime? (39:57)
Something you probably didn’t know about your iPhone. (46:22)
Ways to overcome challenges and adversity. (48:30)
#Quah question #1 – What are your thoughts on super slow training? (56:35)
#Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
#Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
#Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Mind Pump: Raw Fitness Truth

2,895 subscribers

published 3y ago

MP3•에피소드 홈

Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47)
Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02)
The money you can find in junk. (12:15)
The game-changing benefits of magnesium. (27:19)
Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19)
You can’t hide anymore. (33:46)
What will the new Air Force One look like? (35:09)
Will we see human-robot hybrids in our lifetime? (39:57)
Something you probably didn’t know about your iPhone. (46:22)
Ways to overcome challenges and adversity. (48:30)
#Quah question #1 – What are your thoughts on super slow training? (56:35)
#Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
#Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
#Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)

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Mind Pump: Raw Fitness Truth « » 1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

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1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More