1535: Should You Squat Below Parallel?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 51:12

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.

Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
Making the case when shorter ranges of motion or more beneficial. (8:10)
The difference between being a personal trainer versus a coach. (10:36)
Why national certifications are NOT the end all be all. (14:06)
The problems training with limited ranges of motion. (16:50)
Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
If you don’t own it, you are going to hurt yourself. (21:23)
Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
The beauty of training in new ranges of motion once you OWN them. (33:00)
How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
The stigma that resistance training will make you muscle-bound. (38:54)
Steps to increase your functional range of motion. (39:50)
Step 1: Train your brain first! (40:41)
Step 2: Identify your limiting factors. (47:00)
Step 3: Treat your new range of motion as a new exercise. (48:45)

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published 3y ago

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.

Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
Making the case when shorter ranges of motion or more beneficial. (8:10)
The difference between being a personal trainer versus a coach. (10:36)
Why national certifications are NOT the end all be all. (14:06)
The problems training with limited ranges of motion. (16:50)
Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
If you don’t own it, you are going to hurt yourself. (21:23)
Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
The beauty of training in new ranges of motion once you OWN them. (33:00)
How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
The stigma that resistance training will make you muscle-bound. (38:54)
Steps to increase your functional range of motion. (39:50)
Step 1: Train your brain first! (40:41)
Step 2: Identify your limiting factors. (47:00)
Step 3: Treat your new range of motion as a new exercise. (48:45)

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