Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mind Pump: Raw Fitness Truth와 비슷한 콘텐츠
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM 앱으로 오프라인으로 전환하세요!
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1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
Manage episode 289998460 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin break down six things you can do to build more strength.
- The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
- The beauty of strength. (7:34)
- Don’t fall victim to subpar programming. (10:18)
- 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
- #1 – Master the technique of the 5 big lifts. (12:51)
- #2 – Learn how to manipulate intensity. (17:45)
- #3 – Know how to phase your training. (27:16)
- #4 – Eat more to get stronger. (33:20)
- #5 – Increase your stabilization. (40:00)
- #6 – Prime your body consistently and properly before your workouts. (45:22)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- FLASH SALE: MAPS Power Bundle!
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- Resistance Training for Beginners – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1512: The Value Of Following A Workout Program
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #1320: How To Eat To Build Muscle & Burn Fat
- MAPS Macro Calculator
- Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 에피소드
공유
Manage episode 289998460 series 1542769
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin break down six things you can do to build more strength.
- The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
- The beauty of strength. (7:34)
- Don’t fall victim to subpar programming. (10:18)
- 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
- #1 – Master the technique of the 5 big lifts. (12:51)
- #2 – Learn how to manipulate intensity. (17:45)
- #3 – Know how to phase your training. (27:16)
- #4 – Eat more to get stronger. (33:20)
- #5 – Increase your stabilization. (40:00)
- #6 – Prime your body consistently and properly before your workouts. (45:22)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- FLASH SALE: MAPS Power Bundle!
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- Resistance Training for Beginners – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1512: The Value Of Following A Workout Program
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #1320: How To Eat To Build Muscle & Burn Fat
- MAPS Macro Calculator
- Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 에피소드
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Mind Pump: Raw Fitness Truth와 비슷한 콘텐츠
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
