1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once.

• Justin’s newest pre-podcast drink brought to you by Organifi’s Pure. (4:34)
• Interesting facts about Formula 1 racing. (5:21)
• Tai Lopez has interesting business strategies. (10:16)
• Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28)
• Proud parent moment for this girl scout. (31:40)
• Fun Facts with Justin: Permafrost worms come back to life! (35:13)
• Mind Pump’s take on Universal Basic Income (UBI). (38:47)
• CBD for Alzheimer’s treatment. (46:44)
• #Quah question #1 – Working from home and getting steps in is much more of a challenge. If I have an hour at the gym, should I lift the entire time or sacrifice 15-20 minutes to get some steps in for the day? What serves me more? (51:25)
• #Quah question #2 – Is counting your weekly calories just as effective as tracking daily caloric intake? (55:43)
• #Quah question #3 - How do I train for aesthetics while staying detached from my body image? (58:41)
• #Quah question #4 – Did you have any strategies in your personal training business to create efficiency or automation when working with and managing a lot of clients at once? (1:03:37)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Formula 1: Drive to Survive | Netflix Official Site
• 16 Amazing Facts About Formula 1
• Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
• Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
• Green gym: Exercise powers machines | The Seattle Times
• Girl Scout shatters record by selling 32,484 boxes of cookies in 1 season
• Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life
• World's Oldest Living Shark Believed To Be 397 Years Old
• Oakland to give low-income residents $500 a month, no strings attached
• California Program Giving $500 No-Strings-Attached Stipends Pays Off, Study Finds
• Universal basic income - Wikipedia
• War on poverty - Wikipedia
• CBD for Alzheimer’s: Treatment Reduces Plaque Buildups in the Brain That Causes Disease
• CBD reduces plaque, improves cognition in model of familial Alzheimer's
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tai Lopez (@tailopez) Instagram