1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle.

• Are there any other feeder leagues that can take on the big dogs? (5:40)
• Everything is politized in 2020. (13:15)
• The real estate market doesn’t make sense! (14:18)
• Can you improve your eyesight through red-light therapy? (16:37)
• Artifact, making podcasts more personal. (20:10)
• Conspiracy theories are flying everywhere. Are we being manipulated? (25:20)
• Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (30:03)
• Fasting and the ketogenic diet for improved mental clarity and performance. (35:05)
• #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for it? (42:12)
• #Quah question #2 – If you find yourself having a hard time eating enough food throughout the day due to a busy life, what are some ways to implement more food besides protein powders? Do you use larger/higher calorie meals or snacks? (47:54)
• #Quah question #3 – What is your advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia? (51:42)
• #Quah question #4 – I am interested in working in the fitness field. I had planned to change careers, but I recently had a child. I’m nervous to gamble on a new career path in my current situation, but am very passionate about fitness. Is it possible to start it as a side hustle to safely test the waters? Or am I stuck till I grow a pair and jump in with two feet? (57:43)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Giants fan, Dwayne 'The Rock' Johnson, buys XFL
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Declining eyesight can be improved by looking at red light, pilot study says
• YC-backed Artifact looks to make podcasts more personal
• Move over Nikola: A new electric truck SPAC called Lordstown is forming and the shares are surging
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• POWER UP YOUR GAINS WITH A POWER NAP
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• CPPS Coaches
• Think You’re Metabolically Healthy? Only 12% of Americans Fit the Bill
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Brendan Schaub (@brendanschaub) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram