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Ep 22: Stress or Burnout? ChatGPT Hack for Finding Your Peace
Manage episode 470449709 series 3629021
jennacookson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 jennacookson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it.
Step 1) Copy and paste the provided prompt into a ChatGPT chat window
Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at!
Without having to add anything extra to your to-do list!
Discover the 4 types of stress and what each of them mean for discovering solutions to your stress, helping you find your inner calm. Consider what contributes to your stress. Explore how the way you think about your stress, may be contributing to the reason you feel stressed.
I hope this helps! Thanks for watching, see you next time!
ChatGPT Stress or Burnout Prompt
If you like this one, you may also like:
How to Finally Stick to Your Habits (And How AI Can Help): https://youtu.be/455ghD-ZU3Q
Feeling Lost? ChatGPT Can Help You Find Clarity: https://youtu.be/x9YcKvaZq6Y
Want Your ChatGPT tips and tricks on the Go?
Listen on YouTube Podcasts: https://www.youtube.com/playlist?list=PLsDHio4nVu0T6RxK-KtuaAl45U9yC_9X6 Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638
24 에피소드
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