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Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]
Manage episode 410384130 series 3341564
Lisa DuPree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa DuPree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consistent can feel overwhelming when obstacles emerge.
This episode provides insights and actionable strategies for navigating setbacks and trying to maintain motivation. Learn practical tools to help stay on track, discover the importance of cultivating a supportive community and having accountability partners that inspire and uplift. Most importantly, this episode empowers listeners to reframe self-doubt with compassion and fully embrace imperfect action during challenging times.
Main Topics:
- Dealing with self-doubt and negative thoughts
- Staying motivated and consistent despite obstacles
- The importance of support systems and community
- Adjusting routines and embracing imperfect progress
- Celebrating small wins and progress
Thanks for listening!
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