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Jeannie Spiro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeannie Spiro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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My Personal Wellness Journey to Releasing Weight, Gaining Energy and Thriving in Business

31:12
 
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Manage episode 290191098 series 2826987
Jeannie Spiro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeannie Spiro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Like most business owners I know, growing a business sometimes takes a toll on other areas of your life.

I found that to be true the more my business grew and discovered it harder to manage my weight, time and energy.

Every year that passed, I gained more and more weight. The funny thing was that I kept reaching new wonderful business milestones along the way.

Hosting annual events allowed me to keep my weight in check, but every year the scale kept tracking higher numbers.

Was it my stage of life? My stage of business? The stress of running a business? All of it?

I finally got to the point shortly before the end of 2020 to jump in and make the changes I knew I needed to make.

What I discovered was:

  • What was leading to my weight gain and energy loss
  • How business success was part of the problem
  • What to do to release the weight, gain the energy and design my business in a way that serves me and my life best

This episode breaks it all down.

If you're finding yourself in midlife, running a business, and not feeling your absolute best - I hope you'll listen in.

Links mentioned in this episode:

Cleaner Eating at Midlife Podcast Episode with Christa Lyons

Noom

The Class

Join the FREE Midlife CEO Facebook Community

(Note: This episode and the links referenced within and on this page are not intended to be or constitute medical, fitness or professional advice).

  continue reading

50 에피소드

Artwork
icon공유
 
Manage episode 290191098 series 2826987
Jeannie Spiro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeannie Spiro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Like most business owners I know, growing a business sometimes takes a toll on other areas of your life.

I found that to be true the more my business grew and discovered it harder to manage my weight, time and energy.

Every year that passed, I gained more and more weight. The funny thing was that I kept reaching new wonderful business milestones along the way.

Hosting annual events allowed me to keep my weight in check, but every year the scale kept tracking higher numbers.

Was it my stage of life? My stage of business? The stress of running a business? All of it?

I finally got to the point shortly before the end of 2020 to jump in and make the changes I knew I needed to make.

What I discovered was:

  • What was leading to my weight gain and energy loss
  • How business success was part of the problem
  • What to do to release the weight, gain the energy and design my business in a way that serves me and my life best

This episode breaks it all down.

If you're finding yourself in midlife, running a business, and not feeling your absolute best - I hope you'll listen in.

Links mentioned in this episode:

Cleaner Eating at Midlife Podcast Episode with Christa Lyons

Noom

The Class

Join the FREE Midlife CEO Facebook Community

(Note: This episode and the links referenced within and on this page are not intended to be or constitute medical, fitness or professional advice).

  continue reading

50 에피소드

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