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Sabotaged by Long-term Stress: A lifestyle cut short in its prime
Manage episode 472418544 series 3300536
Judith Kambia Obatusa (JKO)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judith Kambia Obatusa (JKO) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chronic stress can silently shape our lives, impacting our health, emotions, and behaviors in ways we don’t always recognize—until it’s too late. In this episode, I share a personal wake-up call that revealed how stress had been taking its toll on my body for years. We’ll explore the science behind stress, how it manifests in our daily lives, and most importantly, how we can fight back. If you’ve ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you.
Nuggets of wisdom in this episode
Chronic stress has can silently impact your health, emotions, and behavior.
You can’t control others, but you can control your response.
Recognizing triggers, practice mindfulness, and make intentional choices to help your self-care.
References in this episode
How to use your childhood picture to guide your self-care
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Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter
135 에피소드
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