David Juncos & Elvire de Paiva e Pona | ACT for Musicians

Mentally Flexible

Tom Parkes, LCSW, Tom Parkes, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Parkes, LCSW, Tom Parkes, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 55:58

MP3•에피소드 홈

My guests today are David Juncos and Elvire de Paiva e Pona.

David Juncos is a clinical psychologist based in Philadelphia, PA. He works with individuals on clinical issues ranging from anxiety to mood and substance use disorders He is also on faculty with the Voice Study Centre in the UK, where he lectures on topics such as peak performance and statistics/research design, and trains music teachers in using ACT (Acceptance and Commitment Therapy) principles to address performance anxiety and enhance music performance.

Based in Vienna, Elvire de Paiva e Pona is a classically trained singer who performs internationally. With degrees in vocal pedagogy and psychology in addition to vocal performance, she is also a dedicated educator and teaches individual and group singing lessons and facilitates music classes for young children.

We explore a range of topics including:
- The story behind Dave and Elvire collaboration for their new book. ACT for Musicians
-How ACT can support musicians in both formal clinical approaches as well as music lessons
-How Elvire’s direct experience as a professional musician has played an important role in this work
-Some of the barriers within music education to integrate mental and emotional components
-Some of the common challenges musicians face including:
- Performance anxiety
- Perfectionism
- Shame and self-critical thinking
- Hopes for the future of ACT within music

—————————————————————————

ACT for Musicians: https://www.amazon.com/ACT-Musicians-Acceptance-Commitment-Performance/dp/1627343814

—————————————————————————

If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It plays an important role in being able to get new guests. I also love reading them!

Connect with me on Instagram. https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth

61 에피소드

#Science #Fitness #Religion #Social Sciences #Mental Health #Tom Parkes #Psychology #Therapy #Mindfulness #Spiritual Beings #Philosophy #Creativity #Meditation