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Critical Summer Habits
Manage episode 332796000 series 3112094
Joel Ingersoll PHD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joel Ingersoll PHD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we tackle key summer habits for college students to develop for success in the Fall 2022 semester. Most college kids make promises to initiate change when they get back to school. Key insights on why this is counterproductive are highlighted as well as simple strategies to get started now! Have feedback, topics or questions, send to mentalhealthuniversitypodcast@gmail.com 1:55 : Settling into summer risks 2:30 : How to create a schedule 3:00 : How to prevent bad habits 4:50 : Sleep cycle keys 6:00 : Risk of self doubt 8:00 : Understanding the school cycle 8:50 : Use summer to prevent falling behind in the fall 10:45 : Your summer as a “preseason” 12:30 : Creating a realistic routine 14:20 : Summer reading tips 15:50 : What to start reading 16:15 : Self-help books 20:00 : Audio books 21:00 : Using podcasts to increase focus 23:00 : Develop a good relationship with food 24:00 : Wrap up
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