Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Welcome to Mental, a podcast aimed at providing listeners with relatable stories and practical advice to help them navigate their own mental health journeys,...
Welcome to Mental, a podcast aimed at providing listeners with relatable stories and practical advice to help them navigate their own mental health journeys,...
Whether you’re selling records or hot dogs, your network matters. Steve Ewing talks about how leaning on people helped him thrive through doubt, grind, and growth. 🧠 “Get the right team. Then lean on them.” 🎧 Full episode with Steve Ewing: https://youtu.be/ejImHhaCJ_A 💥 Sponsored by Spas and More STL 📱 Facebook | Instagram 🎤 Follow Steve Ewing: 🌭 Steve’s Hot Dogs 🎸 The Urge 📸 Instagram 🎙️ Follow Corey Schonhorst: 📸 Instagram 📌 Tags/Hashtags: #YourNetworkIsYourNetWorth #SteveEwing #MentalPodcast #Teamwork #StLouisBusiness #EntrepreneurAdvice #PodcastHighlights Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Forget shortcuts. Steve Ewing built two powerhouse careers — rock frontman AND restaurant owner — with one simple mindset: stay consistent. 🔥 “The only life hack that works? Steady grind over time.” 🎧 Dive deeper in the full episode: https://youtu.be/ejImHhaCJ_A 💥 Sponsored by Spas and More STL 📱 Facebook | Instagram 🎤 Follow Steve Ewing: 🌭 Steve’s Hot Dogs 🎸 The Urge 📸 Instagram 🎙️ Follow Corey Schonhorst: 📸 Instagram 📌 Tags/Hashtags: #LifeHack #ConsistencyOverTime #SteveEwing #TheUrge #MentalPodcast #EntrepreneurMindset #SuccessTips #StLouisLegend #PodcastClips Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Steve Ewing — frontman of The Urge and founder of Steve’s Hot Dogs — shares how fatherhood shaped his life more than fame, music, or business. In this clip from Mental, he opens up about being “just Dad” at home, even when the world knows his name. 👨👧 “I’m not on when I’m with her. I’m just Dad. And that’s the best.” 🎧 Watch the full episode here: https://youtu.be/ejImHhaCJ_A 💥 Sponsored by Spas and More STL 📱 Facebook | Instagram 🎤 Follow Steve Ewing: 🌭 Steve’s Hot Dogs 🎸 The Urge 📸 Instagram 🎙️ Follow Corey Schonhorst: 📸 Instagram 📌 Tags/Hashtags: #Fatherhood #SteveEwing #TheUrge #MentalPodcast #GirlDad #StLouis #ParentingWins #JustDad #EntrepreneurDad Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
From MTV to mustard, music to mouthwatering hotdogs — Steve Ewing does it all. In this episode of Mental, host Corey Schonhorst sits down with Steve Ewing, frontman of legendary STL band The Urge and founder of Steve’s Hot Dogs, for a raw and inspiring talk on creativity, persistence, and building legacy in both music and food. 🎶 Learn how The Urge: Sold over 70,000 records before signing a label Opened for Public Enemy, Fishbone, and more Created the official St. Louis Blues goal song still played every home game since the 2019 Stanley Cup win 🌭 Discover how Steve: Brought street food culture to STL before food trucks were a thing Built Steve’s Hot Dogs into a stadium staple now featured at CITYPARK, Enterprise Center, and The Dome Stayed true to his roots while expanding his business and raising a daughter 🧠 Plus: The power of community, gym discipline, fatherhood, Star Wars, and what it really takes to keep grinding through the highs and lows. 💥 Shout out to our sponsor: Spas and More STL – Making luxury affordable. 🌐 https://spasandmorestl.com 📱 Facebook | Instagram 🎤 Follow Steve Ewing 🎸 The Urge: https://www.facebook.com/theurge 🌭 Steve’s Hot Dogs: https://www.steveshotdogsstl.com 📸 Instagram: https://www.instagram.com/steveshotdogs 🐦 Twitter/X: https://twitter.com/steveshotdogs 🎙️ Follow Corey Schonhorst 📸 Instagram: https://www.instagram.com/coreyschonhorst 📘 Facebook: https://www.facebook.com/coreyschonhorst Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
“Always surround yourself in a positive atmosphere around positive people.” Sean Hall shares the motto that grounds his mindset and daily habits. 🔁 👥 Who you hang out with affects how you think, feel, and live. So why not build your world with light? ✨ Full episode with Sean Hall now streaming on Mental with Corey Schonhorst 📲 IG: @seanhallyo | @coreyschonhorst 🛁 Presented by Spas and More STL #PositivePeopleOnly #MentalPodcast #SeanHall #PodcastReels #StayPositive #SurroundYourself #DailyInspiration #MindsetMatters Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
What if the secret to happiness is... choosing it? Sean Hall breaks down the shift that changed his life: waking up and asking, “Why not be happy right now?” 🙏 Gratitude. Positivity. Peace. All begin with one decision. 🎧 Full convo on Mental with Corey Schonhorst 📲 Follow Sean: @seanhallyo 🎙️ Follow Corey: @coreyschonhorst 🛁 Sponsored by Spas and More STL #MentalPodcast #HappinessHack #GratitudePractice #SelfGrowth #SeanHall #AuthenticLiving #MentalHealthClips Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In a world filled with negativity, Sean Hall reminds us: you have a choice. In this clip from Mental with Corey Schonhorst, Sean shares how staying positive—even on hard days—can shift your entire reality. 💡 🔥 “You can’t control everything—but you can control how you show up.” 🧠 For more real conversations about healing, co-parenting, and choosing joy, watch the full episode on Mental. 📲 Follow Sean: @seanhallyo 🎙️ Follow Corey: @coreyschonhorst 🌐 Sponsor: spasandmorestl.com #MentalPodcast #PositiveMindset #SeanHall #SelfHealing #ChooseJoy #AuthenticityMatters #PodcastClips #MentalHealth Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this powerful episode of Mental, host Corey Schonhorst sits down with actor, model, and positivity ambassador Sean Hall to explore how choosing a positive mindset transformed his life. From navigating divorce and co-parenting with grace to launching his uplifting video series and building a legacy for his son Titan, Sean brings real talk and contagious optimism. 🔑 Key Takeaways: How positivity starts with a choice—and a habit Creating boundaries rooted in self-worth and respect Navigating divorce without bitterness, and raising a son with love and intention Using humor, authenticity, and daily reflection to fight negativity The origin of Sean’s catchphrase: “Always surround yourself in a positive atmosphere around positive people” 🎧 Plus, hear the hilarious behind-the-scenes of their idea for a train-themed comedy wellness experience, why Sean doesn't drink past 10pm, and the story of Corey being too old to go out at 9pm. 😂 🌟 Follow Sean Hall: Instagram: @seanhallyo Facebook: @seanhallyo 🎙️ Follow Corey Schonhorst: Instagram: @coreyschonhorst Facebook: @coreyschonhorst 🛁 Huge thanks to our sponsor: Spas and More! Relax, recharge, and unwind with top-tier hot tubs and spas. Visit https://spasandmorestl.com Facebook: Spas and More STL 💬 Drop a comment: What's one positive thought you can hold onto today? #mentalpodcast #SeanHall #PositiveMindset #CoParentingGoals #ChooseJoy #AuthenticityMatters #PodcastLife #SpasAndMore #SelfHealing #GratitudeMindset #StLouisPodcasts Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
“This was the moment I knew… my plan had nothing to do with it.” Pastor Trevor Barnes Jr. shares the emotional turning point that revealed his true calling—and how surrendering control opened the door to divine purpose. This short but powerful reel from MENTAL Ep. 29 will speak to anyone who’s ever wrestled with uncertainty, ego, or faith. 🎧 Full episode: https://youtu.be/7C2cAUaIKhI 👤 Featuring: Pastor Trevor Barnes Jr. & Corey Schonhorst 🛁 Sponsored by: Spas and More STL 🔥 Hashtags: #FindingYourPurpose #FaithOverFear #MentalPodcast #TrevorBarnesJr #CoreySchonhorst #ChristianInspiration #DivineTiming #LetGoLetGod #LifeTurningPoint #PodcastReels #PurposeAwakening Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
What if your burdens weren’t meant to disappear—but to make you strong enough to carry them with grace? In this clip from MENTAL Ep. 29, Pastor Trevor Barnes Jr. and Corey Schonhorst break down the real meaning of walking in purpose. It’s not about an easier life—it’s about a life worth living. If you’ve ever felt like life is harder than it should be, this message will resonate. 🎧 Full episode: https://youtu.be/7C2cAUaIKhI 👤 Featuring: Pastor Trevor Barnes Jr. & Corey Schonhorst 🛁 Sponsored by: Spas and More STL 🔥 Hashtags: #PurposeDrivenLife #FaithAndStrength #MentalPodcast #TrevorBarnesJr #CoreySchonhorst #PodcastClips #SpiritualGrowth #ChristianMotivation #MentalHealth #BurdenToBlessing #HealingJourney Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In one of the most unexpected and hilarious moments of MENTAL Ep. 29, Pastor Trevor Barnes Jr. and host Corey Schonhorst go down a rabbit hole of American town names—and somehow end up in Monkey's Eyebrow and Possum Trot, Kentucky. 😂 Catch this fun break in an otherwise deep and powerful conversation on faith, youth mentorship, and purpose. Even pastors can geek out over Mortal Kombat and obscure towns! 🎧 Full episode: https://youtu.be/7C2cAUaIKhI 👤 Featuring: Pastor Trevor Barnes Jr. & Corey Schonhorst 📌 Don’t forget to like, comment, and share if you’ve heard of a weirder town name! 🔥 Hashtags: #FunnyPodcastMoments #MonkeyEyebrow #PossumTrot #MentalPodcast #CoreySchonhorst #TrevorBarnesJr #PodcastReels #StLouisPodcast #ViralReel #WeirdTownNames #FaithAndFun Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this inspiring episode of MENTAL, host Corey Schonhorst sits down with Pastor Trevor Barnes Jr.—Senior Pastor at Northside Seventh-day Adventist Church and Chaplain at Cardinal Glennon Children’s Hospital in St. Louis. They explore how pain, heartache, and even ego can become stepping stones to purpose and peace. Trevor shares his personal journey from Oakland to St. Louis, his deep commitment to underserved youth, and the surprising ways faith shows up in struggle. Whether it's trauma from the past or uncertainty about the future, Trevor's words remind us that purpose often finds us when we let go and walk in trust. If you've ever wondered how to parent through pain, guide others without controlling them, or find light in dark places, this episode will speak to you deeply. 🌟 Key Takeaways: The importance of showing up for underserved youth with honesty and grace Why faith often grows in low-income communities How letting go of control opens the door to true purpose 🔗 Connect with Trevor Barnes Jr.: 📸 Instagram: @trevor.d.barnes.jr 📘 Facebook: Trevor Barnes Jr. 🔗 Connect with Host Corey Schonhorst: 📸 Instagram: @corey.schonhorst 🎙️ Mental Podcast Page: @mentalstl 🎁 This episode is sponsored by Spas and More! 🛁 Discover premium hot tubs and wellness options at: https://www.spasandmorestl.com #MentalPodcast #TrevorBarnesJr #FaithAndPurpose #YouthMentorship #StLouisPastor #ChaplainLife #CoreySchonhorst #ChristianPodcast #PodcastInterview #PurposeDrivenLife #MentalHealthFaith #BlackVoicesMatter #InspiredByFaith #SpasAndMoreSTL Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Ever wonder what athletes do after they hang up the jersey? In this clip from the MENTAL podcast, host Corey Schonhorst and guest Andy Mohler dive into the surprising second careers of elite athletes—from baseball legends entering the wine biz to hockey icons bottling bourbon. 🍷🥃 👉 Find out who’s doing it right and how reinvention can be the ultimate game-changer. 🎧 Full episode: “Inside the Business of Sports, NIL Chaos, and NBA Legends” - https://youtu.be/I9TqpxL3oWY #AthleteEntrepreneurs #MentalPodcast #SportsBusiness #PostGameCareers #WineAndWhiskey #AndyMohler #CoreySchonhorst #ProAthleteLife #BourbonBusiness #TomSeaver #DariusMiles #AthleteBranding Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Bet you didn’t know this sports history nugget: The St. Louis Blues exist because of the Chicago Blackhawks 👀 In this fascinating clip from the MENTAL podcast, Andy Mohler reveals the behind-the-scenes NHL drama that led to St. Louis becoming a hockey town. Sports fans, this one’s a must-watch. 🏒🔥 🎧 Catch the full episode now for more surprising sports stories. - https://youtu.be/I9TqpxL3oWY #StLouisBlues #ChicagoBlackhawks #NHLHistory #SportsTrivia #MentalPodcast #CoreySchonhorst #AndyMohler #StLouisSports #HockeyHistory #FunSportsFact #NHLExpansion #DidYouKnow Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
From scholarships to seven figures—what’s happening with today’s college athletes? In this eye-opening clip from MENTAL, Corey Schonhorst and Andy Mohler break down how Name, Image, and Likeness (NIL) deals are flipping college sports upside down. Entitlement, ego, and economics—welcome to the new game. 🎧 Hear more in the full episode: “Inside the Business of Sports, NIL Chaos, and NBA Legends” - https://youtu.be/I9TqpxL3oWY #NILDeals #CollegeAthletes #SportsMoney #MentalPodcast #AthleteEntitlement #AndyMohler #CoreySchonhorst #NCAAChaos #StudentAthletes #2MillionDollarContract #NameImageLikeness #SportsCommentary Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this powerhouse follow-up episode of Mental, host Corey Schonhorst welcomes back sports historian and media veteran Andy Mohler for an unfiltered dive into the past, present, and future of sports culture. They explore: 🏀 How the Chicago Blackhawks accidentally birthed the St. Louis Blues 💰 The explosion of NIL (Name, Image, Likeness) deals in college sports—and how it's changing the game 👟 The rise and legacy of Pistol Pete Maravich, Michael Jordan, and Caitlin Clark 🍷 Unexpected career pivots: From NBA hardwood to wine cellars and bourbon barrels 💡 How athletes can stay relevant post-retirement—and who’s doing it right Whether you're a sports fanatic, a business mind, or just love a great conversation, this episode blends nostalgia, insight, and controversy in all the right ways. 🎙️ Hosted by Corey Schonhorst 🎧 Guest: Andy Mohler 🔗 Sponsored by: Spas and More STL 💻 Visit: https://www.spasandmorestl.com #MentalPodcast #AndyMohler #CoreySchonhorst #NILDeals #CollegeAthletes #MichaelJordan #CaitlinClark #StLouisSports #NBAHistory #WNBA #NameImageLikeness #SportsBusiness Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
What makes or breaks an artist’s success? It’s not just talent—it’s YOU. 👥🎶 Cassandra London joins host Corey Schonhorst on Mental to talk about the critical role audiences play in helping musicians thrive. From underground shows to viral fame, it starts with real people showing real love. 💡 Watch this reel to discover how your support shapes entire careers. 🎧 Catch the full episode of Mental now on YouTube. #MentalPodcast #MusicSupport #AudienceMatters #SupportLocalMusic #CoreySchonhorst #CassandraLondon Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
St. Louis is overflowing with creative brilliance—so why don’t we hear more about it? 🎨✨ In this clip from Mental with host Corey Schonhorst and guest Cassandra London, we explore the underground art scene and why STL deserves a spot on the national creative map. Whether you're a painter, musician, or just someone who believes in hometown pride—this one’s for you. 🔔 Subscribe for weekly clips on mental health, creativity, and culture. 🎙 Full episode available now on the Mental Podcast channel. #MentalPodcast #StLouisArtists #SupportLocalArt #CreativityMatters #CoreySchonhorst #CassandraLondon Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Creativity thrives in the unknown—and Cassandra London knows it firsthand. In this Mental podcast clip, host Corey Schonhorst and Cassandra discuss how staying too comfortable can quietly destroy innovation and ambition. If you’re stuck or stagnant, this is your wake-up call. ✨ Unlock your full potential by stepping into discomfort. 🎧 Watch the full conversation now and hear more hard truths from Cassandra London. 🙏 Shoutout to our sponsor: Spa’s and More St. Louis — where relaxation meets transformation. https://spasandmorestlouis.com Hashtags: #MentalPodcast #CassandraLondon #ComfortZoneTrap #CreativeBlock #GrowthMindset #ArtistAdvice #PodcastWisdom #SpaAndMoreSTL #CreativeMotivation #MentalHealthMatters Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
At just 16 years old, Cassandra London took a bold leap—recording a full album without anyone's permission. In this clip from the Mental podcast, host Corey Schonhorst dives into Cassandra’s fearless creative drive and the rebel spirit that fueled her early music career. 🔥 Get inspired by this real story of risk, rebellion, and raw talent. 🎧 Full episode available now on all major platforms. 🙏 Special thanks to our sponsor: Spa’s and More St. Louis — revitalizing your mind and body. https://spasandmorestlouis.com Hashtags: #MentalPodcast #CassandraLondon #MusicRebel #CreativeJourney #TeenTalent #PodcastClips #SpaAndMoreSTL #InspiringStories #FemaleArtists #BreakingTheRules Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this inspiring episode of MENTAL, host Corey Schonhorst sits down with singer, songwriter, and performer Cassandra London to talk about her 20+ year journey in music—from classical flute beginnings to touring China and headlining major festivals with Dirty Muggs. 🎤✨ They explore what it means to stay humble while building success, the realities of streaming revenue vs. album sales, and how staying in shape is a performance secret weapon. 💪 🛁 Special thanks to our sponsor: Spas and More St. Louis — bringing luxury to your lifestyle. Visit https://spasandmorestl.com and follow @spasandmorestl on socials. 👇 Don't forget to like, comment, and subscribe for more powerful conversations around mindset, performance, and mental resilience. 🔑 3 Key Highlights: Performing for 4 or 40,000 – Cassandra shares her mindset for giving 100% to every crowd, big or small. Owning Your Craft & Rights – A candid look at why streaming platforms don’t pay what they used to—and what artists need to do to survive. Faith Over Fear – Cassandra’s mantra and how staying uncomfortable fuels creativity and growth. 📲 Connect with Cassandra London & Dirty Muggs: 📸 Instagram: @lottielondonmusic 🌐 Dirty Muggs: https://dirtymuggs.com 📩 Booking & Events: info@ladientertainment.com Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Before American Idol, before the fame—Nikko Smith was just a kid making music in his basement. In this clip from MENTAL Ep #26, Nikko shares how his creative journey and belief in himself helped him go from humble beginnings to collaborating on projects worth $80 million. 🔥 💥 Watch the full episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice 🎙 Host: Corey Schonhorst 🎧 Full Episode Link: https://youtu.be/4ppv01Ai60I #NikkoSmith #MentalPodcast #SuccessStory #MusicJourney #FromBasementToBillions #Inspiration #CreativeProcess #AmericanIdol #PodcastShorts #Transformation #MentalHealth #MindsetMatters 🛁 Big thanks to our sponsor: Spas and More Check them out for premium hot tubs, saunas, and wellness gear. 👉 Spasandmorestl.com Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Corey reveals the soulful legend who stole his heart as a kid—none other than Chaka Khan 💖. In this lighthearted clip from MENTAL Ep #26, he reflects on how her music shaped his early love for performance and expression. 🎧 Full Episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice 🎙 Hosted by Corey Schonhorst 📲 Watch the full conversation here: https://youtu.be/4ppv01Ai60I #ChakaKhan #FirstCrush #NikkoSmith #MusicLegends #MentalPodcast #PodcastReel #Shorts #CelebrityStories #SoulMusic #PodcastClip #MentalEp26 🛁 Big thanks to our sponsor: Spas and More Check them out for premium hot tubs, saunas, and wellness gear. 👉 Spasandmorestl.com Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
What’s it like to meet the King of Pop? 🕺 Nikko Smith shares a surreal and unforgettable moment when he came face-to-face with Michael Jackson. From awe to inspiration, this story will give you chills. A must-watch moment from MENTAL Ep #26! 📺 Full Episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice 🎤 Hosted by Corey Schonhorst 🎧 Full Episode Link: https://youtu.be/4ppv01Ai60I #MichaelJackson #NikkoSmith #MeetingLegends #MusicIndustryStories #MentalPodcast #PodcastClips #BackstagePass #KingOfPop #Shorts #IconicMoments #Inspiration #storytime 🛁 Big thanks to our sponsor: Spas and More Check them out for premium hot tubs, saunas, and wellness gear. 👉 Spasandmorestl.com Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this raw and wide-ranging conversation, host Corey Schonhorst sits down with recording artist and American Idol finalist Nikko Smith to uncover the incredible story behind the music. From performing backflips in Arsenio Hall to singing on stage with Michael Jackson, to grinding through heartbreak, rejection, and sudden fame on American Idol, Nikko opens up about the emotional highs and lows of chasing a dream—and how music became his personal sanctuary during his parents' divorce and beyond. They dive deep into: Growing up in the shadow of a Major League Baseball legend How martial arts and dance paved the way for a music career The behind-the-scenes reality of American Idol Meeting musical icons like Prince, Michael Jackson, and more Why stepping outside your comfort zone may be the key to becoming who you’re meant to be Music as Therapy – Nikko shares how music helped him process his parents' divorce and shaped his sense of identity. Behind the Idol Curtain – A no-BS look at the reality TV machine, including manipulation, backstory pressure, and last-minute surprises. Meeting Michael Jackson – The surreal true story of singing onstage with the King of Pop—and how it changed everything. Breaking the Mold – What it’s like to live in the shadow of a famous parent—and still carve out your own identity. #NikkoSmith #AmericanIdol #MichaelJackson #MentalPodcast #MusicJourney #StLouisMusic #BehindTheScenes #RisingStar #PodcastInterview #MensMentalHealth #FameAndFamily #SpasAndMore 🛁 Big thanks to our sponsor: Spas and More Check them out for premium hot tubs, saunas, and wellness gear. 👉 Spasandmorestl.com Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Join Mental host Corey Schonhorst and animal advocate Nicole Uebel as they gear up for Paw Fest 2025—a fun, family-friendly event in St. Charles, MO supporting Four Paws for Rescue! 🐶🐱 🎉 Whether you're into face painting, bounce houses, food trucks, or adopting your next furry family member, Paw Fest has it all! Plus, you’ll meet some surprise guests like Star Wars characters, superheroes, and friendly adoptable pets from local rescues. Nicole shares the heart behind the event and how your attendance helps fund life-saving foster efforts for cats and dogs in need. Don’t miss this chance to have fun and make a difference! 📍 Event Details – Paw Fest 2025 🗓 Date: June 7, 2025 🕙 Time: 10 AM – 3 PM 📍 Location: Academy of Pet Careers (Metropolis Building) Address: 3550 W Clay St, St. Charles, MO 63301 🎟 Admission: $5 per adult | Kids 10 & under FREE 🐾 Bring your friendly dogs! 🔗 Links & Resources 🐾 Learn more about Four Paws for Rescue: https://www.4paws4rescue.com 📘 Follow Nicole and updates on Paw Fest: Facebook- @NicoleUebel 🌐 Academy of Pet Careers: https://www.academyofpetcareers.com 📍 Event Directions: https://goo.gl/maps/ZyxB6g2x5YB2 Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Yes, you read that right! 🐾 In this reel from the podcast Mental, host Corey Schonhorst chats with animal rescuer Nicole Uebel about how Carroll House Furniture isn’t just helping your home—it’s helping homeless pets too. Through their Quick Fix Clinic, Carroll House offers low-cost spay and neuter services that help reduce pet overpopulation across the St. Louis area. Nicole shares how this unexpected partnership is making a real difference for foster-based rescues like Four Paws for Rescue. If you love pets, support adoption, or just want to see how a furniture store became a hero to animals—watch this now! 🐶 Want to Help? 🔗 Four Paws for Rescue: https://www.4paws4rescue.com 🛋️ Carroll House Quick Fix Clinic: https://carrollhousequickfixclinic.com 📅 Upcoming Event (Paw Fest 2025): June 7th in St. Charles, MO – Details: https://www.4paws4rescue.com/events #MentalPodcast #NicoleUebel #CoreySchonhorst #FourPawsForRescue #PetRescue #SpayAndNeuter #FurnitureWithAPurpose #CarrollHouse #PetAdoption #AdoptDontShop #RescuePets #AnimalAdvocacy #LowCostVetCare #StLouisPets #DogLovers #catlovers Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
What’s the most rewarding part of fostering and rescuing animals? 🐶🐱 In this heartfelt clip from Mental, host Corey Schonhorst asks animal advocate Nicole Uebel to share what keeps her going through the emotional ups and downs of pet rescue. Nicole opens up about the joy of seeing animals go from abandoned to adored, and how helping complete a family makes it all worthwhile. If you've ever adopted a pet—or wondered what it's like on the rescue side—this one's for you. This episode reminds us that sometimes, saving a life means saving a heart too. 🐾 Learn More & Get Involved: 🔗 Four Paws for Rescue: https://www.4paws4rescue.com 🎧 Full Episode of Mental: https://youtu.be/Auz94wVA3RA 📍 Upcoming Event – Paw Fest 2025: June 7th in St. Charles, MO Details: https://www.4paws4rescue.com/events #MentalPodcast #NicoleUebel #CoreySchonhorst #PetRescue #AdoptDontShop #FosterPets #AnimalRescueStories #DogLovers #CatLovers #PetAdoptionJourney #CompleteTheFamily #StLouisPets #HeartwarmingRescue #FourPawsForRescue Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this episode of Mental, host Corey Schonhorst sits down with Nicole Uebel, passionate foster mom and advocate with Four Paws for Rescue, to discuss the truth about pet adoption, the dangers of puppy mills, and why fostering changes lives—both animal and human. From mall-bought puppies to huskies who escape fences, Nicole shares hilarious and heartfelt stories while diving deep into the harsh realities of backyard breeders, the overlooked impact of free-roaming cats on local ecosystems, and the real cost of “adoption fees.” This is more than a talk about pets—it’s a call to action. They also highlight Paw Fest, a fun-filled family event in St. Charles on June 7th featuring food trucks, vendors, bounce houses, and adoptable pets. 📌 Topics Covered: Why adopting from foster-based rescues makes a difference The hidden costs (and ethics) of pet store puppies How fostering helps you find your pet's real personality The importance of spaying/neutering to prevent overpopulation How to find affordable or free clinics in your area Paw Fest: A must-attend local event for animal lovers Paw Fest 📍 Academy of Pet Careers (Petropolis Building, St. Charles, MO) 📅 June 7th | ⏰ 10 AM–3 PM 🎟️ $5 Admission | Kids 10 & under FREE 🐾 Join the movement to adopt, foster, and save lives—one paw at a time. 4paws4rescue.com #AdoptDontShop #FosterDogs #MentalPodcast #PetRescue #FosterBasedRescue #SpayAndNeuter #PuppyMills #AnimalAdvocacy #DogAdoption #StCharlesMO #PawFest2025 #PetsOfTikTok #CatFosterCare #DogLoversUnite Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Is Narcissism Just a Mirror? 🪞 | Challenging What We Think We Know | #MentalPodcast #SelfReflection In this mind-bending clip from the Mental podcast, the conversation takes a deep turn: What if the traits we judge in narcissists… are actually reflections of our own unhealed parts? This is more than just a hot take—it’s an invitation to pause, reflect, and challenge your assumptions about self-worth, ego, and projection. 👀💥 🪞 Key Takeaways: Narcissism as a mirror, not a label How judgment can reveal our own shadows The power of radical self-honesty in healing Ready for the kind of insight that sticks with you? 👉 Like, comment, and share with someone who’s done the inner work—or is ready to. #SelfAwareness #EmotionalHealing #ShadowWork #NarcissismRecovery #MentalHealthMatters #MentalPodcast #EgoVsSoul #HealingJourney #InnerPeace #MindsetShift #DeeperConversations #SpiritualGrowth #PodcastReel Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Self-Awareness Isn’t Enough — Here’s What You’re Missing 🔍🔥 | #SelfGrowth #MentalPodcast In this clip from the Mental podcast, we dive into the critical difference between knowing yourself… and doing something about it. 💡 Too many people stop at self-awareness—identifying patterns, trauma, or habits—but never take the next step: action. This powerful conversation reveals how to bridge that gap and finally start making real change. 🎯 In this episode: Why insight without action keeps you stuck How to build momentum toward your goals Real talk about accountability and growth Tap into the truth. Don’t just know yourself—move. 👇 Like, share, and follow for more mindset-shifting content. #MentalHealth #PodcastClips #SelfAwareness #PersonalDevelopment #ActionOverExcuses #HealingJourney #EmotionalIntelligence #InnerWork #GrowthMindset #MentalPodcast #MindsetMatters #SelfImprovement #MotivationReel Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Discover How to Find and Keep Inner Peace in a Chaotic World 🌿 | #MentalHealth #InnerPeace In this powerful reel, we explore practical ways to find calm, protect your peace, and stay grounded when life gets overwhelming. Whether you're battling anxiety, navigating toxic relationships, or simply trying to stay centered in a noisy world—this message is for you. 💭✨ 🧠 Learn to: Let go of what you can't control Set boundaries without guilt Reconnect with your purpose and power Build emotional resilience If you're ready to protect your mental health and reclaim your inner peace, hit that like ❤️, share with someone who needs this, and follow for more mindful insights. #MentalHealthAwareness #SelfHealing #EmotionalIntelligence #Mindfulness #InnerPeaceJourney #HealingJourney #MentalWellness #SelfGrowth #PeaceWithin #SpiritualAwakening #CalmMind #MotivationalReel Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this deeply personal and vulnerable episode of Mental, host Corey Schonhorst sits down with Ashley Maland, the voice behind This Is Where We Heal, for a soul-deep conversation about the impact of childhood trauma, the chaos we subconsciously chase in adult relationships, and the daily commitment required to cultivate peace. Together, they unpack: The silent damage of unresolved childhood wounds How ADHD and trauma shape our relationship styles Why we self-sabotage when love feels real The difference between self-awareness and self-awareness with action Whether you’ve felt abandoned, burned out, or like peace is always just out of reach — this episode will hit home. 💬 Key Takeaway Quotes: “God has already given you peace. It's your job to maintain it.” “We all have access to healing, but not everyone chooses to maintain the habits that bring it.” “Being seen shouldn't be something you earn — it should be something you already know.” 🔗 Connect with Ashley Maland 📸 Instagram: @thisiswhereweheal 📘 Facebook: Ashley Maland - This Is Where We Heal 🔗 Connect with Corey Schonhorst 📸 Instagram: @cschonhorst 📘 Facebook: @CoreySchonhorst Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ #MentalPodcast #HealingJourney #AshleyMaland #ChildhoodTrauma #PeaceIsAPractice #ADHDInAdults #RelationshipsAndTrauma #SelfAwarenessWithAction #EmotionalHealing #AttachmentStyles #FaithAndHealing #ThisIsWhereWeHeal #PunchlineProductions #PodcastTherapy #MentalHealthMatters…
In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity. Key Takeaways: Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion. The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally. Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment. Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment. Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights. Kathryn Tague's Social Media & Resources: Facebook: Kathryn Tague on Facebook Instagram: Kathryn Tague on Instagram Women’s Group: Connection to Soul Hashtags: #LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity. Key Takeaways: Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion. The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally. Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment. Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment. Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights. Kathryn Tague's Social Media & Resources: Facebook: Kathryn Tague on Facebook Instagram: Kathryn Tague on Instagram Women’s Group: Connection to Soul Hashtags: #LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity. Key Takeaways: Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion. The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally. Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment. Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment. Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights. Kathryn Tague's Social Media & Resources: Facebook: Kathryn Tague on Facebook Instagram: Kathryn Tague on Instagram Women’s Group: Connection to Soul Hashtags: #LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity. Key Takeaways: 1. Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion. 2. The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally. 3. Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment. 4. Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment. Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights. Kathryn Tague's Social Media & Resources: Facebook: Kathryn Tague on Facebook Instagram: Kathryn Tague on Instagram Women’s Group: Connection to Soul #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this episode of Mental, we sit down with longtime KSDK sports producer Andy Mohler to unravel the rich, often-overlooked tapestry of St. Louis sports history. From the St. Louis Blues' surprising Chicago roots to the city's emotional relationship with teams like the Rams, Cardinals, and Battlehawks, Andy offers deep insight, legendary stories, and a few laughs. We cover the golden age of the NBA, the evolution of media in sports broadcasting, and how grit, passion, and community make St. Louis more than just a “baseball town.” Whether you're a die-hard fan or just sports-curious, this episode delivers the wisdom of a seasoned storyteller with the heart of a hometown hero. #StLouisSports #HockeyHistory #BluesNation #Battlehawks #SportsMedia Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
In this week’s episode of Mental, Corey sits down with motivational speaker and author, Hakeem Bourne McFarlane, a man whose journey of personal transformation is as raw as it is inspiring. From battling the depths of grief, addiction, and ego, to embracing spirituality, fitness, and deep emotional healing, Hakeem opens up about what it really means to choose yourself. This isn’t just a story of overcoming—it's a masterclass in self-discovery, resilience, and redefining masculinity. Whether you’re on your own journey of transformation or looking for wisdom on emotional and spiritual growth, Hakeem’s blend of vulnerability and strength offers powerful insight and inspiration. Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Find Hakeem: https://www.instagram.com/bigdreamhakeem/?hl=en www.chooseyourself.info https://www.instagram.com/chooseyoursoulshow/?hl=en…
In this episode of Mental, host Corey Schonhorst sits down with Lisa Frumhoff—author, coach, and lifelong athlete—to explore the powerful role of identity, visualization, and mindset in shaping our lives. From her early days playing sports as a form of self-expression to becoming an All-American soccer goalie, Lisa shares how sports not only built her confidence but also taught her about leadership, perseverance, and the internal conversations that can either empower or derail us. Follow Lisa: @lisafrumhoff https://www.facebook.com/pickleballmomma/ https://lisafrumhoff.bhhsall.com/ https://iamlisafrumhoff.com/ Order “Living Well with GRIT”: https://www.amazon.com/Living-Well-GRIT-Jennifer-Bardot-ebook/dp/B0DP1FF61N Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/…
Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives. #podcast #podcastclips #sports #pickleball #inspiration
Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives. #podcast #podcastclips #sports #pickleball #inspiration
Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives. #podcast #podcastclips #sports #pickleball #inspiration
In this insightful episode of Mental, host Corey Schonhorst sits down with Jillian Tedesco, founder and CEO of Fit-Flavors, to explore her inspiring journey in health, fitness, and entrepreneurship. Jillian shares how her passion for fitness began as a young athlete and evolved into a career dedicated to simplifying healthy eating and promoting sustainable lifestyle habits. Jillian recounts her early days as a personal trainer and nutrition consultant, her move to Miami at 19 to pursue her career, and her transformation from rigid dieting to a more balanced 80/20 nutrition philosophy. She discusses the importance of shifting from a focus with appearance to focusing on nourishment, longevity, and quality of life. Jillian also highlights the creation of Fit-Flavors, a thriving meal-prep business that has become a staple in the St. Louis community by offering convenient, healthy, chef-crafted meals. The conversation dives into topics such as discipline, the impact of consistency, and the freedom that comes from removing the stress of food choices. Jillian emphasizes the value of small, sustainable changes over time, and how her journey of unlearning unhealthy habits led to building a successful business that helps others achieve their wellness goals. Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Follow Fit Flavors https://fit-flavors.com/ https://www.instagram.com/fit_flavors_stl/ https://www.instagram.com/jilliantedesco/ #healthlyliving #fitness #entrepreneurship #healthyfood #cleaneating…
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