))
How Mindfulness & Self-Compassion Practices Enhance Our Wellness
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on August 02, 2022 00:12 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299732323 series 2930015
Medea Galligan MS, Functional Medicine Nutritionist, Medea Galligan MS, and Functional Medicine Nutritionist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Medea Galligan MS, Functional Medicine Nutritionist, Medea Galligan MS, and Functional Medicine Nutritionist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I am so honored to spent time with not only a leader in the field of mindfulness and recovery, but a good friend of mine from my beloved city of Asheville NC.
Eddie LeShure is a Certified Alcohol and Drug Counselor (CADC), Certified Yoga Instructor (RYT-200), Meditation Teacher, BreathWork Facilitator, Certified Peer Support Specialist (CPSS), and person in long-term recovery. His primary passion is bringing trauma-sensitive, evidence-based, somatic mindfulness and self-compassion practices to those recovering from substance misuse and eating disorders, individuals experiencing spiritual emergency or wanting to integrate psychedelic experiences, and anyone dealing with the effects of trauma.
Eddie and I discussed just HOW we can transform negative thoughts, feelings and behaviors that often times lead to addiction. Through his personal experiences, that are always our "highest teachers", and the company that Eddie and his partner Margaret Kirschner created, A Mindful Emergence, Eddie is showing all of us the way from anger to forgiveness, from trauma to wholeness, from hate to love, from darkness to light.
There is a mountain of evidence supporting the fact that an ongoing meditation practice has an enormously positive impact on our physical, mental, emotional, spiritual and relational well-being. Doing meditation utilizing mindfulness and self-compassion is much easier than many believe. If we can breathe, we can do it, and Eddie breaks down the “how to” with clear, simple instructions.
To learn how Eddie can help you transform your life, or if you have any questions or comments, you can reach out to him through the following platforms:
Website: https://amindfulemergence.com/
Facebook: https://www.facebook.com/amindfulemergence
YouTube: https://www.youtube.com/channel/UCw11KtqXJryKWaHJAtGkzqg
Twitter: https://twitter.com/AMndfulEmergnce
Instagram: https://www.instagram.com/amindfulemergence/
LinkedIn: https://www.linkedin.com/company/a-mindful-emergence/
To learn how you can become a guest on Medea's Anti-Aging Podcast, or about Medea's Functional Medicine Nutritional Practice and how she has helped thousands of people return to a state of vibrant health and happiness - For Good - visit her through her website www.MedeasHealthyLifestyleConcepts.com or on one of the following platforms:
Facebook: www.Facebook.com/MedeasHealthyLifestyleConcepts
YouTube: https://www.youtube.com/channel/UCDd4ElM0TCa_iK430CuggGA
Instragram: https://www.instagram.com/medeagalligan/
Disclaimer: All videos, pictures, interviews, articles & links provided through this channel are for informational purposes only, and are not a substitute for medical advice, diagnosis, treatment or prescribing, nor should they be construed to be. The United States Food And Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this podcast or any linked material.
2 에피소드
공유
