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DLake Creates and DLake Creates x Pod Paste에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and DLake Creates x Pod Paste 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The One Percent Better Runner | DLake, Mike Trees & Friends

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Manage series 2414150
DLake Creates and DLake Creates x Pod Paste에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and DLake Creates x Pod Paste 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.

Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)


We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.


The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.


Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.


Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Want more? Be a part of the squad!

Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.


BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

99 에피소드

Artwork
icon공유
 
Manage series 2414150
DLake Creates and DLake Creates x Pod Paste에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DLake Creates and DLake Creates x Pod Paste 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.

Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)


We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.


The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.


Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.


Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Want more? Be a part of the squad!

Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.


BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

99 에피소드

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