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Interview with Janelle Yasinki, faith and fitness
Manage episode 276145450 series 2773628
If you would like to support this podcast, click HERE.
Catch Janelle’s fire! A natural cheerleader, Janelle will pick up your wellness game because she’s just so darn lovely…so grateful to have her on our show. Where do we find the balance with faith, fitness, homeschool and family life? Let’s see what Janelle has to say, in all her beautiful realness.
4:00 - Janelle's background with fitness
14:28 - How to incorporate fitness as a busy mom
20:25 - What motivates us
22:05 - Struggles with eating disorders
24:46 - Fasting and our relationship with food
28:08 - What is the biggest advantage to staying fit as a busy mom?
34:29 - How faith and fitness work together
38:51 - Favourite fitness workout
39:43 - Taking care of ourselves in respect to our dignity
42:10 - What is the first step to take?
https://www.facebook.com/janellelevesque
https://www.facebook.com/janellefaithandfitness
https://www.instagram.com/janelleyasinski
Book: Searching for and maintaining peace
https://www.youtube.com/channel/UCsfIDBvmmcjp3HWdLgAUrFw
Contact
- On Instagram at @make.joy.normal
- On Facebook at Homeschoolers: make JOY normal
- By email at makejoynormal@gmail.com
- Search podcast episodes by topic
Thanks for listening to Make Joy Normal Podcast!
210 에피소드
Manage episode 276145450 series 2773628
If you would like to support this podcast, click HERE.
Catch Janelle’s fire! A natural cheerleader, Janelle will pick up your wellness game because she’s just so darn lovely…so grateful to have her on our show. Where do we find the balance with faith, fitness, homeschool and family life? Let’s see what Janelle has to say, in all her beautiful realness.
4:00 - Janelle's background with fitness
14:28 - How to incorporate fitness as a busy mom
20:25 - What motivates us
22:05 - Struggles with eating disorders
24:46 - Fasting and our relationship with food
28:08 - What is the biggest advantage to staying fit as a busy mom?
34:29 - How faith and fitness work together
38:51 - Favourite fitness workout
39:43 - Taking care of ourselves in respect to our dignity
42:10 - What is the first step to take?
https://www.facebook.com/janellelevesque
https://www.facebook.com/janellefaithandfitness
https://www.instagram.com/janelleyasinski
Book: Searching for and maintaining peace
https://www.youtube.com/channel/UCsfIDBvmmcjp3HWdLgAUrFw
Contact
- On Instagram at @make.joy.normal
- On Facebook at Homeschoolers: make JOY normal
- By email at makejoynormal@gmail.com
- Search podcast episodes by topic
Thanks for listening to Make Joy Normal Podcast!
210 에피소드
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