))
#47: Bye Bye Negative Thoughts
Manage episode 428020496 series 3505432
Shelly Covert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shelly Covert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn?
Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to change those thoughts. Let’s dive in!
Your Happiness Coach,
Shelly
Resources mentioned in this episode:
Self Sabotage No More by Jennie Potter - https://amzn.to/4cQw3v1
Negative Thoughts Release Technique Workbook - https://makehappinesshappen.ck.page/negative-thoughts
66 에피소드
공유
