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3 Ways to Cope with Change
Manage episode 339385977 series 2796414
Podcast Summary
Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life.
Episode Summary
Today’s episode offer 3 ways to cope with a change that catches you by surprise.
Key Points
- The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson)
Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z)
Step 2: Recognize alternative perspectives (Pusha-T)
Step 3: Accept the New Normal (Khalid)
- Respect the past but fight for the future (Big Sean)
Stay Connected
IG / Iconn Live @LyricsAndLattes
Hosts: @JasonWallaceDC
LyricsAndLattes.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lyricsandlattes/message75 에피소드
Manage episode 339385977 series 2796414
Podcast Summary
Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life.
Episode Summary
Today’s episode offer 3 ways to cope with a change that catches you by surprise.
Key Points
- The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson)
Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z)
Step 2: Recognize alternative perspectives (Pusha-T)
Step 3: Accept the New Normal (Khalid)
- Respect the past but fight for the future (Big Sean)
Stay Connected
IG / Iconn Live @LyricsAndLattes
Hosts: @JasonWallaceDC
LyricsAndLattes.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lyricsandlattes/message75 에피소드
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