#110 Hating your body takes a lot of energy, Dieting is a distraction, and raising kids with body-neutrality and intuitive eating with Catie Lynch, CSW

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Player FM과 저희 커뮤니티의 Cara Cifelli 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and intuitive eating. It's a fabulous episode!

Find Catie:

IG: catielynchlcsw
FB: Body Image Healing with Catie
website: www.catielynchlcsw.com

Find Cara:

Foodbodysoul.co

caraskitchen.net

IG: @Caraskitchen

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