#106 5 Unsuspected Things That Will Help You Recover and Find Food Freedom & Body Peace


Manage episode 289422285 series 2450172
Player FM과 저희 커뮤니티의 Cara Cifelli 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this solo cast, I share 5 unique things that will help you find food & body peace. When we think of healing our relationship with food we often think of Intuitive Eating, which is an incredibly powerful and healing framework, that I love and use now with my clients. AND when I was in recovery from my eating disorder I had never heard of Intuitive Eating, so it was unfortunately not a framework I was able to utilize to heal. However, today, I share 5 things from my own experience that will hopefully be just as impactful and helpful for you in yours. These 5 things are also tools that I now use with my clients that help them find long-term sustainable food & body peace that also impact other areas of their life, too. It's pretty cool!

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