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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661

52:36
 
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Manage episode 367541066 series 2566373
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
https://youtu.be/0fhoJOC9BL4 Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and heart-centered practice. You will experience a unique blend of restorative yoga poses and inspiring poetry for your heart chakra, your heart organ system, your heart meridian, and fire element in summer that is deeply soothing and nourishing during the most yang time of year. As you effortlessly rest into your restorative yoga postures, I will read you contemporary, spirit-infused poetry designed to touch your heart and encourage introspection and self reflection. May these inspiring words from contemporary heart-felt spiritual poets resonate with you and awaken a sense of inner peace and tranquility. To calm your heart, we will engage breath practices or pranayama as a gateway to calm your heart, body and mind. Through various breath practices from gentle cleansing breath practices, to more soothing breath practices we will invite in a sense of surrender and release tension from our bodies. You will explore the purifying power of Ha breath, the balancing power of square breath and the calming and soothing qualities of alternate nostril breathing. This restorative yoga sequence and class is designed to invite in surrender and deep rest. This profoundly relaxing and heart-centered restorative yoga class combined with the power of poetry, pranayama and restorative yoga poses guides you on a journey of inner-peace. May this class rejuvenate your body, nurture your heart and unite you with your bliss body. Props Needed: Wall, Bolster, Blocks, Yoga Strap, Eye Pillow, Blanket Blissful Heart Effortless Full Body Restorative Yoga Sequence Legs Up the Wall Supported Child’s Pose Supported Locust Pose Supported Shoulderstand Supported Reclining Pose Poetry: In Search by Rosemerry Whatola Trommer Listening for Your Name by David Graham Yin by Rosemerry Wahtola Trommer Hold Out Your Hand by Julia Fehrenbacher A Prayer for Everyday by Julia Fehrenbacher
  continue reading

111 에피소드

Artwork
icon공유
 
Manage episode 367541066 series 2566373
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
https://youtu.be/0fhoJOC9BL4 Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and heart-centered practice. You will experience a unique blend of restorative yoga poses and inspiring poetry for your heart chakra, your heart organ system, your heart meridian, and fire element in summer that is deeply soothing and nourishing during the most yang time of year. As you effortlessly rest into your restorative yoga postures, I will read you contemporary, spirit-infused poetry designed to touch your heart and encourage introspection and self reflection. May these inspiring words from contemporary heart-felt spiritual poets resonate with you and awaken a sense of inner peace and tranquility. To calm your heart, we will engage breath practices or pranayama as a gateway to calm your heart, body and mind. Through various breath practices from gentle cleansing breath practices, to more soothing breath practices we will invite in a sense of surrender and release tension from our bodies. You will explore the purifying power of Ha breath, the balancing power of square breath and the calming and soothing qualities of alternate nostril breathing. This restorative yoga sequence and class is designed to invite in surrender and deep rest. This profoundly relaxing and heart-centered restorative yoga class combined with the power of poetry, pranayama and restorative yoga poses guides you on a journey of inner-peace. May this class rejuvenate your body, nurture your heart and unite you with your bliss body. Props Needed: Wall, Bolster, Blocks, Yoga Strap, Eye Pillow, Blanket Blissful Heart Effortless Full Body Restorative Yoga Sequence Legs Up the Wall Supported Child’s Pose Supported Locust Pose Supported Shoulderstand Supported Reclining Pose Poetry: In Search by Rosemerry Whatola Trommer Listening for Your Name by David Graham Yin by Rosemerry Wahtola Trommer Hold Out Your Hand by Julia Fehrenbacher A Prayer for Everyday by Julia Fehrenbacher
  continue reading

111 에피소드

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