Moving Past The Middle With Moxie, with Amy Lang


Manage episode 348351350 series 3011843
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EP281: This week’s episode is with Amy Lang, the CEO of Moxie Club and host of the “Happy & Healthy with Amy” podcast. She specializes in working with your brain and body to create joyful eating and deep health. Amy is also known as the Habit Whisperer, with a passion to help people stay motivated and build self-care habits so they can show up as their most empowered, authentic self.

In 2019, before the pandemic hit, Amy decided to close her successful health club business she’d been operating for over 15 years and pivot to her newfound passion: health coaching.. She launched her first online group coaching program in April 2020, right at the time when brick and mortar health clubs were shutting down due to Covid.

In this episode, Amy and I talked about:

  • How she pivoted from a career in the corporate world, working at companies like Arthur Andersen, Oracle, Netscape and Yahoo, into the world of fitness as a health club owner, and finally moving to her latest passion, at age 53, as a health coach.
  • Why she named her business “Moxie Club”.
  • What does being a “Habit Whisperer” mean?
  • What is ‘joyful eating’ and tips on how to change your eating habits

Over time Amy realized that having a fitness trainer made a huge difference for people who wanted to get fit, but she saw that the nutrition aspect got in the way of lasting weight loss. This led her to get the credentials she needed in nutrition coaching and dive into helping people shift their mindset around creating healthy habits.

Now, she’s passionately helping women who are tired of dieting and don't enjoy working out to figure out how to create a healthy lifestyle so they can feel better, have more confidence and live the life they want.

To learn more about Amy and her work, you can go to:





If you'd like to connect or reach out to ME, you can find me at:






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