Player FM 앱으로 오프라인으로 전환하세요!
JOHN PARR Truly Understanding PROPER Exercise.
Manage episode 326687800 series 3342717
I've know John for a decade or two. (Hesitate to estimate, as I get older, time flies even more)
We first got to know each other, I believe through internet forums, and then met in person at RenEx conferences.
As you'll hear, John has a wealth of information and practical experience as an exercise instructor.
Some of the highlights from this conversation include the need to limit variability contrary to the concept of "muscle confusion" espoused by some.
Also, very interestingly is John's focus on "progression" as much or more so as a matter of continually improving behaviours in order to create greater and greater stimulus, by always making detailed improvements in form, distinct from just progressing in number or reps or poundages used.
As such, John is fully embracing the "real objective" vs the "assumed objective" of proper exercise
52 에피소드
Manage episode 326687800 series 3342717
I've know John for a decade or two. (Hesitate to estimate, as I get older, time flies even more)
We first got to know each other, I believe through internet forums, and then met in person at RenEx conferences.
As you'll hear, John has a wealth of information and practical experience as an exercise instructor.
Some of the highlights from this conversation include the need to limit variability contrary to the concept of "muscle confusion" espoused by some.
Also, very interestingly is John's focus on "progression" as much or more so as a matter of continually improving behaviours in order to create greater and greater stimulus, by always making detailed improvements in form, distinct from just progressing in number or reps or poundages used.
As such, John is fully embracing the "real objective" vs the "assumed objective" of proper exercise
52 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.