Ep. #208: Digital Minimalism, Parts Work + Healing Through Kink with Somatic Therapist Andrea Glik

Living Open | Modern Magick and Spirituality for Mystics and Seekers

Eryn Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eryn Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 59:07

MP3•에피소드 홈

Andrea Glik, LCSW is a somatic trauma therapist, supervisor, and educator. Andrea specializes in treating trauma, nervous system dysregulation, and PTSD, prioritizing women, survivors, and queer & trans folks. She utilizes neurobiological, body-based and feminist therapy practices to help clients feel safe in the present and come home to themselves. Andrea practices online, lives on stolen Osage & Sioux land, and can also be found on Instagram @somaticwitch and at andreaglik.com.

In this episode, Eryn and Andrea talk about:

Andrea’s journey to becoming a therapist
Somatics & healing through the body
Digital minimalism & the nervous system
The intermittent reinforcement of social media
Using phones to cope & finding other coping mechanisms to support
Body image and moving to support ourselves
Parts work & our protector parts
How to start caring for and connecting with your child self
Queerness, coming into her queerness, and internalized homophobia
Healing through kink, BDSM, and sexual fantasy
Taking your power back through kink
Shame around sexual fantasy
Translating fantasy into in-person
Pleasure in trauma healing
Doing nothing!

Blog for this episode: www.living-open.com/blog/andrea-glik

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