Intentions for 2022


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The New Year is like a death and a birth in the sense that we are ending a year and starting a new one. We will never see 2021 again that we know of and that can be something to mourn especially if things have happened in that year or find the things that were a gift in the ending year and honor those too. We can shift or reframe how we see the birth of this New Year and what gifts this year may bring. What intentions can we set for 2022.

Eric and I wanted to shift the idea of New Year’s Resolution to a do-able request of ourselves. We thought about how maybe a resolution had more demand energy than a doable request. We talk about our intentions for the New Year and how we can have doable requests with those intentions. What does our next year in 2022 look like and feel like? Where does this sit in our body when we think about 2022.
Let us invite ourselves to not have expectations or demands on the gift or intentions we set. A doable request can be something very small and can change if needed. If it helps ask a trusted friend to be a celebration buddy or a buddy who can hold you accountable in a kind and warm way I would suggest reaching out to someone and seeing if they would be willing. Even if it’s for just a little while like a week or a month.
Please write in and email us what your intentions are for the year and we can read them on the podcast. It would be great fun to hear what your intentions are and what needs/feelings you have with those intentions for 2022.


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