Energy Flows with Holly Mandel


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Holly Mandel has inspired so many people in the improv work that she does. She has created programs such as the school of improv called ImprovOlution, she has a podcast and wrote a book called “Good Girls Aren’t Funny”. Her work is based on women and girls on perfectionism, limits of obeying cultural ‘shoulds’ and liberating one’s self for the sake of all women. Holly has her degree in sociology and psychology from UCLA. She was a joy to talk to and I am super excited to share our time we had together with you listeners. There are so many avenues that NVC can be integrated in and we want to explore strategies that can also incorporate NVC. The more strategies that we have in our tool belt the better. Maybe this way of looking at the world works for you.
Holly and I talk a lot about the energy that our thoughts produce and what we can manifest just by the energy we put towards certain things. What this energy is like and how energy can effect our every day mood and thoughts. Our mindset and energy can be so powerful and the changes we can see with just a bit of practice. Having this awareness of our energy can really bring in awareness to our feelings and needs in tough moments and calm moments.
Holly’s Resources:




Book: Good Girls Aren’t Funny

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