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Conflicts and Fights with Marianne (Cup of Empathy)

1:21:49
 
공유
 

Manage episode 332810201 series 2803875
Kady에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kady 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 저작물을 귀하의 허가 없이 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르십시오 https://ko.player.fm/legal.

Marianne and I talk about conflicts and fights and how some conflict can be healthy because it can lead to trust and safety with that person. There is a discernment when understanding the healthy kind of conflict and understanding when conflict is unhealthy. We talk about some strategies that can be healthy for two people in a conflict, such as self-connection, meeting them where they are, follow through with the request for a break and coming back to mend or repair in the time frame that was requested.

Being able to maybe in the smallest of ways connect with ourselves and create space in our heart to attend to the parts of us that are triggered and or attend to the inner wounded child is a healthy strategy when we are in conflict with someone. Which is easier said than done. There is also the other person who you are in conflict with who is also sitting with their parts of themselves that are triggered too. It can be so hard to be the one to meet them where they are because we deeply want to be heard and we just may not get that from them in that moment. It’s so important to know that we have outside resources to feel heard by others incase we are not heard by the person we are in conflict with. When we are resourced we have the capacity to meet the other person where they are.

Conflict is never easy to navigate, it can be very delicate at times and what sucks is that we gotta be in conflict to continue to learn how to navigate it. I am constantly with my dad learning and growing with each and every conflict we have. The repairs we do have, the apologies are just enough for the start of some trust. for me anyway. I don’t know about him.

I hope you enjoy!
Resources:
Marianne’s Information:

Website:

https://cupofempathy.com/

YouTube:

https://www.youtube.com/c/CupofEmpathy/featured
Book:
Laser Therapy - A Clinical Manual
By Jennifer A. Blahnik & David W. Rindge


CONTACT INFORMATION:
Email:
Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
Living Connected Facebook Page
Website: https://www.buzzsprout.com/1153175
Music is brought to you by: https://www.purple-planet.com/

Support the show
  continue reading

89 에피소드

icon공유
 
Manage episode 332810201 series 2803875
Kady에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kady 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 저작물을 귀하의 허가 없이 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르십시오 https://ko.player.fm/legal.

Marianne and I talk about conflicts and fights and how some conflict can be healthy because it can lead to trust and safety with that person. There is a discernment when understanding the healthy kind of conflict and understanding when conflict is unhealthy. We talk about some strategies that can be healthy for two people in a conflict, such as self-connection, meeting them where they are, follow through with the request for a break and coming back to mend or repair in the time frame that was requested.

Being able to maybe in the smallest of ways connect with ourselves and create space in our heart to attend to the parts of us that are triggered and or attend to the inner wounded child is a healthy strategy when we are in conflict with someone. Which is easier said than done. There is also the other person who you are in conflict with who is also sitting with their parts of themselves that are triggered too. It can be so hard to be the one to meet them where they are because we deeply want to be heard and we just may not get that from them in that moment. It’s so important to know that we have outside resources to feel heard by others incase we are not heard by the person we are in conflict with. When we are resourced we have the capacity to meet the other person where they are.

Conflict is never easy to navigate, it can be very delicate at times and what sucks is that we gotta be in conflict to continue to learn how to navigate it. I am constantly with my dad learning and growing with each and every conflict we have. The repairs we do have, the apologies are just enough for the start of some trust. for me anyway. I don’t know about him.

I hope you enjoy!
Resources:
Marianne’s Information:

Website:

https://cupofempathy.com/

YouTube:

https://www.youtube.com/c/CupofEmpathy/featured
Book:
Laser Therapy - A Clinical Manual
By Jennifer A. Blahnik & David W. Rindge


CONTACT INFORMATION:
Email:
Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
Living Connected Facebook Page
Website: https://www.buzzsprout.com/1153175
Music is brought to you by: https://www.purple-planet.com/

Support the show
  continue reading

89 에피소드

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