3 Stages of Change with Karen McCullough

Live Like Your Nail Color Podcast with Mary Foley

How open are you to change? Whether your instinct is to embrace change or to run from it, your life doesn’t get better by chance, it gets better by change. Is there a framework that is easy to remember and that allows us to move through change so it can be more exciting and less overwhelming? Today’s gal pal, Karen McCullough, has a framework forged out of years of change and then put to the test during the pandemic party when her livelihood literally changed overnight.

Karen McCullough is a nationally known keynote speaker and expert on change, generational opportunities, and workforce trends. I’ve seen her speak and what I love is that she’s relevant, meaningful, and fun – my kinda gal! She makes you think, makes you laugh, and sparks a realistic path to positive change! Having been at this a while, I wanted to gain her insights into how we can choose to embrace change and the proactive steps we can take.

In this episode we talk about:

• The 3 Stages of Change are Relate, Repeat, and Reframe.
• Why it is harder to ask for help in the new world of work.
• Dealing with change in a positive way.
• Why changing your nail color is a great first step to making other changes.
• Embody the change you want to make.

Here’s a glance:

[3:23] Karen’s go-to nail color is a strong pink top-to-bottom and her fitting nail color persona is the Amazing Adventurer!

[6:28] Karen explains why we all think change is good until it hits us, especially during a pandemic.

[17:09] Karen defines the first stage of her 3 Stages of Change, Relate.

[20:19] The second stage of Karen’s 3 Stages of Change is Repeat.

[22:36] The third stage of Karen’s 3 Stages of Change is Reframe, she explains.

[25:37] Is it easier or harder to ask others for help after the pandemic?

[31:38] I explain how something as easy as changing your nail color can help with making change happen in other parts of our lives.

[35:28] Bright Future is the name of Karen’s inspirational nail color!

[37:12] In my Flip the Chip segment, I highlight Karen’s 3 stages in the change process: Relate, Repeat, and Reframe.

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Discover More About Vickie:

KarenMccullough.com

[e-mail]

832-687-1051

YouTube video about struggling with change (https://www.youtube.com/watch?v=yOkjvGg2LnU)

Facebook (https://www.facebook.com/karenmccullough1)

LinkedIn (https://www.linkedin.com/in/karenmccullough)

Instagram (https://www.instagram.com/mcculloughk/)

For more inspiration and fun:

Take the quiz and discover your nail color persona: mynailcolorpersona.com

Connect with me:

@livelikeyournailcolor on Instagram

Live Like Your Nail Color on Facebook

Live Like Your Nail Color on YouTube

@Mary Foley on LinkedIn

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